Balaton

Btw I have spent 3 days at the Lake Balaton. Of course a set of Kettlebells traveled with me...:) The bells gained bunch of attention, so I have showed swing/press to a few guys and girls. Next day they pretty much had problem with even walking, although some of them...

Training blog

5x5 sew saw press 5x1 min shadow boxing 50 swings with 24kg 2 min light fighting 50 swings with 24kg 2 min light fighting 50 swings with 24kg 2 min light fighting 50 swings with 24 kg 2 min ground fighting 25 swings with 24 kg 2 min groundfighting 25...