Sunday – training

As today was rest day...:) Push up on rings - 5x5 Press - 5x3 with 32kg Snatch - 40 reps with 32kg, one change - first time...:) Swing with 32kg - 5x20 reps


As some people asked me, what are my goals, they are... October, 2007 56 snatch with 32kg, one change Bottom up press - 32kg 30 snatches 40kg, one change Pull up with 24kg Body fat around  8% December, 2007  Pull up with 32kg USSS Snatch test - 24kg -...