Today I started with snatches, 32kg. So far my best was 40 reps without putting the Bell down, one switch in the air. Snatches - with one switch 45 reps with the 32kg - this is 5 reps better than last week Bottom up press - 5x5 with the 16kg...


Rubber band training - punches Military press - 15x5 with 24kg Sntach - 100 reps with 24kg