Training blog

Training blog

5×5 sew saw press

5×1 min shadow boxing

50 swings with 24kg

2 min light fighting

50 swings with 24kg

2 min light fighting

50 swings with 24kg

2 min light fighting

50 swings with 24 kg

2 min ground fighting

25 swings with 24 kg

2 min groundfighting

25 swings with 24 kg

2 min against attacker with a knife

25 swings with 24 kg

2 min light fighting

5×5 military press with 24kg

3×3 windmill with 24 kg

All kettlebell excercises with mouthguard in. No rest. Kinda tired…:)

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