yesterday I have made and uploaded a video. Compare I started Kettlebell training 1,5 years ago I am even surprised how far I got. Before some people would say I am advertising myself…[youtube=http://youtube.com/watch?v=iCY9tSBA6tk]Well, I am advertising the RKC system, and if you practice, you will gain strenght. It is normal. I have sent the video to Pavel, his answer was this:
Power to you, Comrade!